One of the best natural sleep aids is an ideal sleeping room temperature. Setting your bedroom’s thermostat to the perfect temperature helps you to sleep better while improving your sleep cycles.
HVAC experts say that bedrooms usually present different air conditioning challenges. However, following several easy to go tips and tricks can help you sleep comfortably in your bedroom, even during the hottest days of summer. Different people prefer different sleeping temperatures. However, a research by AC Repair Sunrise experts says that on an average people prefer a a little cooler bedrooms. If one gets too cold, he/she can always put a blanket, however you can’t make yourself cooler if the air is comparatively warm.
According to the AC repair Sunrise professionals, a bedroom with temperature 68 and 72 degrees is ideal sleeping room temperature for most of the people. It has been analyzed that people prefer it cooler at night in comparison to when they are up and around.
To keep up the working efficiency of your unit and to maintain right room temperature, there are several factors that you need to consider. If the equipment is serviced regularly, it helps the unit operating at peak efficiency. To ensure this keep changing or cleaning your air filter regularly, don’t close vents and upgrade to a zoned system.